Becoming an Aquarius Fitness & Well-being Centre member gives you access to our temperature-controlled 22m indoor pool; fully equipped gym; steam room; men and women’s Asian style bathhouses which include hot and cold plunge pools and saunas; fitness classes; changing room facilities and more.
Convenient, quiet and private. Relax or workout before or after work, during your lunch break or on a well-earned day off – NO BOOKINGS NECESSARY!
The Aquarius Fitness & Well-being Centre Membership has a stress-free direct debit payment option for 12-month memberships only. All other memberships (1, 3 and 6 months) must be paid in full.
Aquarius Fitness & Well-being Centre Memberships benefits include:
- Access to all of our facilities
- Receive 10% discount off all day spa treatments and products. This allows you to get the best of both worlds and focus on your overall health and well-being as well as your fitness, all in the one place.
For your convenience, we provide lockers and personal hygiene products as part of your membership.
Towels are available – $2.00 large or $1.00 small. Towels will be provided only with the 10-day pass or casual entry only.
AQUARIUS GYM & SPA MEMBERSHIP PRICES AS OF 01/08/2017
|MEMBERSHIP||PRICE (UPFRONT UNLESS STATED OTHERWISE)|
$82.92 per month on direct debit
|Casual Full Day Entry||$30.00|
|Casual Entry 10 Visit Pass*||$230.00|
|Casual Fitness Class Entry||$15.00|
*Please note that the “Casual Entry 10 Visit Pass” is not to be shared – applies to original purchaser only
|Monday||6:45am||Flexibility (Luis)||45 minutes|
|5:30pm||Weights (Rob)||30-45 minutes|
|Tuesday||12:15pm||HIIT (Mark)||30-45 minutes|
|5:30pm||Aqua Pump (Luis)||45 minutes|
|Wednesday||12:15pm||Pilates (Lilian)||45 minutes|
|5:30pm||HIIT (Megan)||30-45 minutes|
|Thursday||6:30am||Circuit | Botanical Gardens (Rob)||30-45 minutes|
|12:15pm||Pilates (Lillian)||45 minutes|
|Friday||6:45am||Flexibility (Luis)||45 minutes|
|12:15pm||Pilates (Lillian)||45 minutes|
|Saturday||8:00am||Circuit (Rob)||30-45 minutes|
|3:00pm||Glute Blast (Luis)||45 minutes|
|Sunday||3:00pm||Core Training (Luis)||60 minutes|
This class is ideal for those wanting to shed a few kilos or to improve your strength, and will definitely leave you sweating. Great for any fitness level, as a circuit style of class you can push yourself as hard as you need, all you need to do is just keep moving!
Circuit training is a mix of cardio, body weight and resistance exercises taking place down in the botanical gardens.
Weights incorporate guided resistance training designed to tone and strengthen the muscles. Exercises are done in a circuit style so anyone of any fitness level or injury concern can join in.
HIIT classes offer a variety of styles including interval and circuit style workouts. They are always changing so you are not doing the same thing and your body is always kept guessing what’s next.
(Suitable for all fitness levels)
At Aquarius Health and Medispa our Physiotherapist assesses, diagnoses, treats, and works to prevent disease and disability through physical means.
City Physio (http://firstname.lastname@example.org) owned by Linda Lewis (MPhty) Musculoskeletal Physiotherapist. City Physio, moved from Edward Street to Aquarius Health and Medispa in August 2013.
Linda offers treatment for musculoskeletal conditions including work related, Compulsory Third Party and sports injuries. Linda has worked as a physio in the city for the past 25 years and as such has a comprehensive knowledge of city workers and the various musculoskeletal issues that they present with.
To achieve optimal well-being for the patient she undertakes comprehensive assessments and uses evidence based interventions, individually tailored exercise programs and education. Self-management is another key focus – enabling patients to better understand their bodies and how to most effectively take care of them.
Specific conditions treated include:
- Back and neck pain
- Upper and lower limb conditions
- Muscle imbalances
- Posture related problems
- Sports and work related injuries
- Upper and lower limb injuries
- Pregnancy conditions
- Jaw pain
Linda will listen to your needs, make an evaluation of your condition or injury and plan the most appropriate treatment, while setting you achievable goals.
If you are suffering from back and neck pain; headaches or any of the other conditions listed above, then don’t live with the pain any longer, make an appointment with Linda at City Physio by calling (07) 3221 7737.