Hot and Cold Plunge Pools at Aquarius Day Spa in Brisbane CBD

Tranquil reflections in our plunge pools… A great way to relax, reflect and let go of daily stress.

Our inviting hot and cold plunge pools are part of our Asian style bathhouse.

Guests can plunge into the hot and cold plunge pools intermittently after heat treatments. The cold temperature in the pool quickly cools the body, and stimulates the blood circulation. The contrast in temperature between hot and cold can be beneficial to the body as the circulation is increased and it also has a toning effect on the skin. Growth Hormone levels spike with cold stimulation (known as ‘cold hydrotherapy’) and are associated with increased muscle mass and decreased fat content.

Also included in the bathhouse experience is our 22m tiled indoor heated swimming pool, we have a large Turkish style steam room where you can float between either a dip in the pool, a sweat up in the steam room or a de-stress in the dry Finnish sauna in the female or male Asian inspired bathhouse or ‘Onsen’ complete with the cold and hot plunge pools.

Sit back in luxury while you soak your cares away!

Please note that in the male and female bathhouses clothing is optional, however in the unisex areas such as the swimming pool and steam room clothing must be worn (such as swimmers/bathers).