RELAX IN OUR CBD LOCATION WITH HOT & COLD MAGNESIUM PLUNGE POOLS, STEAM ROOMS, SAUNAS AND MORE
TAKE A LOOK
We are unique in the Brisbane spa scene as entry to our bathhouse includes the use of our 22m indoor heated pool, male and female Asian inspired bathhouses and fitness centre.
Whether you want to relax in the steam room or work out in the fitness centre – Aquarius has it all.
We also offer fitness classes, so why not re-energise and de-stress in a yoga class. Come in and leave the stresses of the city behind you, Aquarius is the place to rejuvenate and revive.
NO BOOKINGS ARE NECESSARY to use the facilities
OTHER FACILITIES
Get to know the other incredible facilities Aquarius has to offer
Please note that in the female bathhouses clothing is optional, however in the unisex areas such as the swimming pool and steam room, and the male bath house, clothing (such as swimmers/bathers) must be worn at all times.
The pool is a unisex area
Aquarius Day Spa is home to a spectacular temperature-controlled 22m indoor pool in the heart of the city of Brisbane. Whether you want to relax and revitalise yourself, or challenge your fitness with some lane swimming, this is the place to be. By focusing on the rhythm of your swimming it helps to calm your mind and relax, gently easing the stresses of the day.
Complete your relaxation by moving from the pool to our steam room, or traditional. Indulge yourself with a massage or a , which naturally follows the steam bath routine with its profound relaxation effects. What a wonderful way to start or end the day! People of all fitness levels can benefit from a swimming workout.
The supportive, low-impact environment of the pool makes swimming an ideal activity for people returning from an injury, women during pregnancy, and people with degenerative conditions. Water training classes are also offered at Aquarius day spa. Come and enjoy our temperature-controlled 22m indoor pool. Relax or workout before or after work, during your lunch break or on a well-earned day off.
The steam room is a unisex area – clothing must be worn
In the heart of Brisbane in Mary Street, Aquarius has an Asian style bathhouse that offers a place to rest, unwind and recover in a calming atmosphere. As part of your relaxation regime you can sit back and relax, recharge and rejuvenate in our Turkish Style Steam Room.
Routinely using a steam room helps to soothe your mind and body, relieving stress and relaxing your muscles. It can also aid in eliminating toxins and increasing the body’s metabolism while assisting in boosting the immune system.
The steam bath or steam sauna is one of the most popular forms of heating the body and originates from Turkish baths centuries ago.
The male & female plunge pools are separate areas – clothing is optional
Tranquil reflections in our plunge pools… A great way to relax, reflect and let go of daily stress.
Our inviting hot and cold plunge pools are part of our Asian style bathhouse.
Guests can plunge into the hot and cold plunge pools intermittently after heat treatments. The cold temperature in the pool quickly cools the body, and stimulates the blood circulation. The contrast in temperature between hot and cold can be beneficial to the body as the circulation is increased and it also has a toning effect on the skin. Growth Hormone levels spike with cold stimulation (known as ‘cold hydrotherapy’) and are associated with increased muscle mass and decreased fat content.
The male & female plunge pools are separate areas – clothing is optional
At Aquarius within our Asian inspired or ‘Onsen’ style bathhouse is our Dry Finnish Sauna.
A dry sauna experience can help to relieve stress, encourage blood circulation and assist in revitalising the skin through perspiration.
A dry sauna causes the body to sweat although the heat is much more tolerable than a wet sauna. During a sauna session your heart rate and metabolism increases due to the extreme temperatures. In a 20 minute dry sauna session you can burn approximately 300 calories with no effort. This is equivalent to a long walk, short exercise session or run.
The dry sauna helps to burn calories and therefore aids in weight loss and detoxification.