COVID-19 PRECAUTIONARY MEASURES
At the Gym, we are taking certain precautions to ensure your safety.
There has now been a ‘cleaning station’ set up in the gym with spray bottles filled with disinfectant and accompanying wipes.
We will spray all equipment and surfaces first thing in the morning, before and after we touch a piece of equipment during our one-on-one PT sessions and will be asking each member during our classes to do the same.
Becoming an Aquarius Fitness & Well-being Centre member gives you access to our temperature-controlled 22m indoor pool; fully equipped gym; steam room; men and women’s Asian style bathhouses which include hot and cold plunge pools and saunas; fitness classes; changing room facilities and more.
Convenient, quiet and private. Relax or workout before or after work, during your lunch break or on a well-earned day off – NO BOOKINGS NECESSARY!
The Aquarius Fitness & Well-being Centre Membership has a stress-free direct debit payment option for 12-month memberships only. All other memberships (1, 3 and 6 months) must be paid in full.
Aquarius Fitness & Well-being Centre Memberships benefits include:
- Access to all of our facilities
- Receive 10% discount off all day spa treatments and products. This allows you to get the best of both worlds and focus on your overall health and well-being as well as your fitness, all in the one place.
For your convenience, we provide lockers and personal hygiene products as part of your membership.
Towels are available – $2.00 large or $1.00 small. Towels will be provided with the casual entry only.
AQUARIUS GYM & SPA MEMBERSHIP PRICES
|MEMBERSHIP||PRICE (UPFRONT UNLESS STATED OTHERWISE)|
$83.00 per month on direct debit*
|Casual Full Day Entry||$30.00|
|Casual Entry 10 Visit Pass*||$230.00|
|Casual Fitness Class Entry||$15.00|
*Please note that the “Casual Entry 10 Visit Pass” is not to be shared – applies to original purchaser only. As of 13/01/2020, we will no longer be providing towels for the 10-pass holders
|Monday||6:45am||Flexibility (Luis)||45 minutes|
|5:30pm||Weights (Rob)||30-45 minutes|
|Tuesday||12:15pm||HIIT (Mark)||30-45 minutes|
|5:30pm||Aqua Pump (Luis)||45 minutes|
|Wednesday||5:30pm||HIIT (Megan)||30-45 minutes|
|Thursday||6:30am||Circuit (Rob)||30-45 minutes|
|12:15pm||Functional Fitness – Mark||45 minutes|
|Friday||6:35am||Boxing (Rob)||45 minutes|
|12:15pm||Stretch and Tone (Luis)||45 minutes|
|Saturday||3:00pm||Glute Blast (Luis)||45 minutes|
|Sunday||3:00pm||Core Training (Luis)||60 minutes|
Suitable for beginner or advanced, everyone can benefit from low impact aqua classes designed to increase movement, flexibility & encourage greater joint movement. Aqua is the number one method of rehabilitation recommended by occupational therapists.
Circuit training is a mix of cardio, body weight and resistance exercises taking place down in the botanical gardens.
Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi. Improving your flexibility can help you move more comfortably throughout the day.
Need some work on your Gluteus Maximus? A strong backside can also help relieve low back pain and make everyday movements — like standing and climbing stairs — that much easier.
Weights incorporate guided resistance training designed to tone and strengthen the muscles. Exercises are done in a circuit style so anyone of any fitness level or injury concern can join in.
HIIT classes offer a variety of styles including interval and circuit style workouts. They are always changing so you are not doing the same thing and your body is always kept guessing what’s next.
(Suitable for all fitness levels)
Stretch & Tone
If you’re looking for a low-key way to target and challenge muscles, this is the perfect class for you. Since it’s not cardio-focused, this dynamic workout doesn’t leave you overworked and tired
At Aquarius Health and Medispa our Physiotherapist assesses, diagnoses, treats, and works to prevent disease and disability through physical means.
City Physio (http://email@example.com) owned by Linda Lewis (MPhty) Musculoskeletal Physiotherapist. City Physio, moved from Edward Street to Aquarius Health and Medispa in August 2013.
Linda offers treatment for musculoskeletal conditions including work related, Compulsory Third Party and sports injuries. Linda has worked as a physio in the city for the past 25 years and as such has a comprehensive knowledge of city workers and the various musculoskeletal issues that they present with.
To achieve optimal well-being for the patient she undertakes comprehensive assessments and uses evidence based interventions, individually tailored exercise programs and education. Self-management is another key focus – enabling patients to better understand their bodies and how to most effectively take care of them.
Specific conditions treated include:
- Back and neck pain
- Upper and lower limb conditions
- Muscle imbalances
- Posture related problems
- Sports and work related injuries
- Upper and lower limb injuries
- Pregnancy conditions
- Jaw pain
Linda will listen to your needs, make an evaluation of your condition or injury and plan the most appropriate treatment, while setting you achievable goals.
If you are suffering from back and neck pain; headaches or any of the other conditions listed above, then don’t live with the pain any longer, make an appointment with Linda at City Physio by calling (07) 3221 7737.